Fast-Paced Squash Fun
Squash is not just a game; it’s a high-octane experience that combines strategy, agility, and speed. Whether you’re a seasoned player or a curious newcomer, there’s always something new to learn about this fast-paced sport. From developing lightning-fast footwork to mastering precision shots, squash offers a thrilling challenge. If you think you know all there […]
Can Squash Hold It’s Own Against Pickleball?
October 10th, 2024 It’s hard not to know about the sport of pickleball these days. In the past it was always overlooked by tennis, paddle, racquetball and SQUASH! Due to the lower costs of designing the courts, cheaper equipment, and the ability to play during the pandemic (when playing squash wasn’t an option) it exploded. […]
Mikey’s Run
September 17th, 2024 Mikey Lowe began coming to Contenders as a teenager with his dad (who happens to be our very first member back in 2004). Mikey was incredibly active between coming to boxing and being an avid (competition) runner. Since his passing a mission to honour Mikey has been put in place with runs for […]
Master Squash Techniques
Squash is a game of finesse, speed, and strategy. Whether you’re new to the sport or looking to sharpen your skills, mastering key techniques can elevate your game from amateur to advanced. Here, we explore some lesser-known but crucial aspects of squash that can help you become a more formidable player. From perfecting your serve […]
Squash for All Levels
Squash is more than just a fast-paced sport played on a court. It’s a dynamic, inclusive, and highly engaging activity that offers something for everyone, regardless of age or skill level. Whether you’re a newbie just getting started or a seasoned pro looking to refine your technique, there’s always something new to learn about squash. […]
Strength in Aging
July 17th, 2024 If your socials are anything like mine, it’s been filled with old folks doing exercises that I a 25 year old woman can’t do. I’ve been seeing them doing acro yoga (Totsie), Iguana pushups (Lauren Bruzzone), and Spiderman swings (Geng Zhi-pictured) to name a few. Consistently keeping a routine in old age […]
Tips for Adding Weight Before a Fight
July 12th, 2024 In my last blog post we talked about how to cut weight for a fight. On the flipside of that lies the need to gain weight. So, how does one go about gaining weight while staying in fighting condition? EXERCISE: Focus on strength training aside from your boxing practice. Most athletes choose […]
Tips for Cutting Weight Before a Fight
July 3rd, 2024 Cutting weight before a fight can be a difficult one. You want to continue exercising, maintain your energy and remain in fighting condition while going below your average weight. SWEAT/SAUNA SUITS: This is a great way to continue working out and maintain strength training without worrying too much about adding on weight. […]
Discover the Squash Advantage
Squash is more than just a sport—it’s a dynamic, fast-paced activity that offers a multitude of physical and mental benefits. Whether you’re a seasoned player or someone looking to try something new, exploring the world of squash can lead to significant improvements in various aspects of your health and well-being. Enhance Cardiovascular Fitness with Every […]
Is Squash Better than Tennis?
When it comes to the age-old argument of squash versus tennis, you’ll find passionate advocates on both sides, each with their own reasons for championing their chosen sport. Sure, both games have their own charms and thrills, but there’s something about squash that begs a closer look. Let’s delve into the nuances to see if […]
