Play Squash in Downtown Vancouver
Embarking on the journey of playing squash in Downtown Vancouver is not just a thrilling recreational activity; it’s also a powerful investment in your health, especially for busy downtown professionals. Squash is an intense and dynamic sport that offers a full-body workout, promoting cardiovascular health, improving flexibility, and enhancing overall endurance. As you navigate the […]
Introducing Yoga Classes
January 24th, 2024 It’s time to introduce a new program, and are we super excited about this one! Beginning in February we will have Vancouver Corporate Yoga classes operating out of our multipurpose room. The plan is to offer 5 lunch and evening classes a week and slowly expand the schedule over time. The yoga is […]
Explore the Thrills of Engaging in Competitive Squash Games in Vancouver, BC
Squash enthusiasts in Vancouver, BC, are privy to an exhilarating world of on-court battles, adrenaline-packed rallies, and strategic gameplay that adds a unique flavor to the competitive squash scene. In this blog post, we will delve into the various facets that make participating in competitive squash games in Vancouver an experience like no other. Intense […]
Booking a Squash Court is Easy at Contenders Athletic Club
In the bustling heart of Vancouver, Contenders Athletic Club stands out as a premier destination for squash enthusiasts. Whether you’re a seasoned player or just stepping onto the court for the first time, our state-of-the-art squash facilities are meticulously designed to fuel your competitive spirit. Booking a squash court at Contenders Athletic Club is a […]
Contenders Fight Night
December 12th, 2023 What a weekend Contenders had! We hosted our first fight night since COVID times, and the night was a hit! …But boy was there a lot of stress that happened leading up to the event- for a second it looked like the officials wouldn’t make it in time to judge the fights, […]
A Deep Dive into the Dynamic World of Squash: Rules, Scoring, and Strategy Tips
Squash in Vancouver is a fast-paced and exhilarating sport that demands both physical prowess and strategic thinking. Whether you’re a seasoned player or a newcomer to the game, understanding the intricacies of squash can significantly enhance your playing experience. In this comprehensive guide, we will take a deep dive into the basic rules, scoring system, […]
ICCVan Christmas Social
December 5th, 2023 We have a good group of Irish folks at our gym, and on November 30th we gifted a Free 1 month club pass as a raffle prize at the ICCVan’s Christmas Social which our member Mike Murphy is president of. We also got an exclusive invitation to the event and discounted tickets […]
The Art and Strategy of Squash: What Makes this Sport So Captivating?
Squash is a sport that combines intense physical demands, strategic gameplay, and a vibrant culture that has captivated enthusiasts around the world. In this exploration of the art and strategy of squash, we will delve into the various facets that make this sport truly unique and captivating. The Intense Physical Demands of Squash At the […]
What Makes a Good Fitness Regime
November 27th, 2023 Whether you’re new to the gym or a workout enthusiast, it’s a great idea to know what your goals are. Remember, a goal is whatever you make it. Some people just want to be consistent with their workouts, and others push themselves to run a 6 minute mile. No matter the case, […]
Why Vancouver Squash Enthusiasts Love Their Time on the Court
In the heart of Vancouver, squash enthusiasts find themselves captivated by a thriving squash community that goes beyond just a sport—it’s a way of life. The city’s passionate embrace of squash is evident in the bustling scene that unfolds on the downtown squash courts. Let’s dive into the reasons why Vancouver’s squash enthusiasts can’t get […]
